If girls think that eating rice makes them gain weight Today we will invite you to know 5 types of food that can be eaten instead of rice. It’s great for anyone who wants to drastically cut down on starches or carbohydrates. Most importantly, these 5 foods also contribute to reducing belly quite well. Let’s take a closer look at 5 types of food that can be eaten instead of rice.
1. Lentils Lentils
are foods that are suitable for weight loss , which are round, flat, yellow, red, green and brown. In terms of nutrients that are rich in lentils These include high protein and fiber. therefore can be eaten instead of rice because it gives a feeling of fullness easily and for a UFABET long time
2. Konjac
Konjac is a plant that is taken to make it easy to eat. It is usually made in the form of konjac rice or konjac noodles. Konjac is considered a food that is recommended to eat instead of rice, especially for women who want to lose weight or reduce belly. Because it is a food that is low in calories and high in fiber. It can also absorb water in the stomach and cause swelling. Makes you feel full quickly and full for a long time as well
3. Quinoa
Quinoa is a very high protein plant. But the amount of fat is low. If compared with other foods Quinoa is similar to whole grains or corn. which is a food that helps keep your stomach full for a long time Therefore, it can be eaten as a substitute for rice quite well. Quinoa also contains carbohydrates and other nutrients. Good for health, such as fiber, magnesium, folate, phosphorus, manganese, iron and copper.
4. Cauliflower
Cauliflower is a vegetable that is suitable for women. who chose the keto method of losing weight Because this vegetable is low in carbohydrates and low in calories. Therefore suitable for eating instead of rice especially during weight loss Cauliflower is also high in fiber, which is good for your digestive and digestive systems.
5. Green leafy vegetables
A variety of green leafy vegetables such as spinach, kale, or spinach are recommended to be eaten as a substitute for rice. Especially eating instead of dinner Because these vegetables contain carbohydrates. Low energy, low fat, but high fiber. which will help to fill the stomach easily In addition, green leafy vegetables also contain vitamins and minerals that provide many health benefits ever. So you can eat to lose weight comfortably.
Let’s say that if the girls I want to try to reduce the amount of rice I eat. to control weight or want to reduce belly to flatten belly I recommend you to try these 5 types of food. All of these foods can be eaten instead of rice. Because it provides nutrients that are not different from eating rice itself